[VPAAEtal] SEATS STILL AVAILABLE IN FRA COURSES

[Academic Affairs]

HEALTH & HUMAN PERFORMANCE IS STILL WANTING STUDENTS TO FILL AVAILABLE SPACE IN 2 FRA COURSES!!!  

Always wanted to run a HALF MARATHON (13.1m)? 

FRA 197M: Half Marathon training is a course designed to help students reach the goal of completing a half marathon and educate students on the different factors that will help them succeed in achieving this goal (nutrition, cross training, weekly miles, etc).

 

OVERWEIGHT?

FRA 197 W: Weight Loss Management is a course specifically designed for individuals that are overweight (based on BMI standards).  This course addresses goal setting, nutrition, and the components of fitness.  The course instructor is a certified personal trainer, holds several certifications through The Cooper Institute,  and also has her Masters in Health & Human Performance.  Everything you want and need to know to be successful in losing weight and maintaining a healthy lifestyle is included in this class! 

 

If you are interested in registering for either course, please email the FRA Coordinator, Lauren Rhodes, at Lauren.Rhodes at tamuc.edu <mailto:Lauren.Rhodes at tamuc.edu> !

 
Lauren Rhodes
Fitness & Recreational Activity Coordinator/Instructor
Lauren.Rhodes at tamuc.edu
Department of Health & Human Performance
Texas A&M University Commerce
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