[Intl-stu] 3 E's to a Healthy Life

[International Students]

1. Eat Sensibly
The Center for Disease Control & Prevention (CDC) recommends total
calories per day: 
50-60% of Carbohydrates; 15-20% Protein; 25-30% Fiber; 25-35% Fats (no
more than 10% from Sat. Fats).

2. Exercise Regularly
CDC recommends 150 minutes per week. 

3. Energize by Sleeping
CDC recommends 7-9 hours of sleep for adults.


Student Health Services

Appointment Line: 903-886-5853
Hours: Monday-Friday |  8 a.m.-5 p.m.





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