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<title>3 E's to a Healthy Life</title>
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<p class=MsoNormal><o:p>&nbsp;</o:p></p>

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<p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:16.0pt;
font-family:"Calibri","sans-serif";color:#003D7D'>1. Eat Sensibly<br>
</span><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#003D7D'>The Center for Disease Control &amp; Prevention (CDC) recommends
total calories per day: <br>
50-60% of Carbohydrates; 15-20% Protein; 25-30% Fiber; 25-35% Fats (no more
than 10% from Sat. Fats).<br>
<br>
</span><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";
color:#003D7D'>2. Exercise Regularly<br>
</span><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#003D7D'>CDC recommends 150 minutes per week. <br>
<br>
</span><span style='font-size:16.0pt;font-family:"Calibri","sans-serif";
color:#003D7D'>3. Energize by Sleeping<br>
</span><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#003D7D'>CDC recommends 7-9 hours of sleep for adults.<br>
<br>
<br>
<b><u>Student Health Services<br>
</u></b><br>
<b>Appointment Line:</b> 903-886-5853<br>
<b>Hours:</b> Monday-Friday | &nbsp;8 a.m.-5 p.m.</span><o:p></o:p></p>

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