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<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'><o:p>&nbsp;</o:p></span></font></p>

<p class=content><font size=1 color=black face=Arial><span style='font-size:
9.0pt'>If you regularly drink be aware that those drinks do not come free!!
They are laden with &#8220;empty&#8221; calories, meaning they provide no or
few nutrients at a high calorie cost.&nbsp; <o:p></o:p></span></font></p>

<p class=content><font size=1 color=black face=Arial><span style='font-size:
9.0pt'>The Calorie and Carbohydrate Breakdown &#8211; Food for Thought<sup>16,
20</sup><o:p></o:p></span></font></p>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l6 level1 lfo1'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 12-ounce beer has 150 calories
     and 13 carbohydrate grams.</span></font></span><font size=1 color=black
     face=Arial><span style='font-size:9.0pt;font-family:Arial;color:black'><br>
     <span class=content1><font color=black face=Arial>= a 12 inch Crunchy Thin
     Crust pizza with Ham from Domino&#8217;s (148 calories and 14 carbs)</font></span></span></font>
     <o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l7 level1 lfo2'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 12-ounce light beer has 100
     calories and 5 carbohydrate grams.</span></font></span> <o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l0 level1 lfo3'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 6-ounce glass of white wine has
     120 calories and 1.4 carbohydrate grams.</span></font></span><font size=1
     color=black face=Arial><span style='font-size:9.0pt;font-family:Arial;
     color:black'><br>
     <span class=content1><font color=black face=Arial>= an order of CinnaStix
     or Cheesy Bread from Domino&#8217;s (123 calories each)</font></span></span></font>
     <o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l3 level1 lfo4'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 6-ounce glass of red wine has
     128 calories and 3 carbohydrate grams.</span></font></span> <o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l4 level1 lfo5'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 1.5-ounce shot of 80-proof
     liquor, such as vodka, rum, tequila, or gin has 100 calories. </span></font></span><o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l5 level1 lfo6'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>A 1.5-ounce shot of 100-proof
     liquor has 124 calories.</span></font></span> <o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l2 level1 lfo7'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>If having a mixed drink, you must
     also include the total number of calories for your beverage in the
     calculation. For example, 2 ounces of rum plus 4 ounces of cola total 182
     calories and 12 carbohydrate grams.</span></font></span><font size=1
     color=black face=Arial><span style='font-size:9.0pt;font-family:Arial;
     color:black'><br>
     <span class=content1><font color=black face=Arial>= 12 inch Crunchy Thin
     Crust pizza with Sausage from Domino&#8217;s (181 calories). </font></span></span></font><o:p></o:p></li>
</ul>

<ul type=disc>
 <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
     mso-list:l1 level1 lfo8'><span class=content1><font size=1 color=black
     face=Arial><span style='font-size:9.0pt'>Liqueurs frequently have higher
     sugar and fat contents, contributing to greater calories. For example, 5
     ounces of a popular cream liqueur totals 468 calories.</span></font></span><font
     size=1 color=black face=Arial><span style='font-size:9.0pt;font-family:
     Arial;color:black'><br>
     <span class=content1><font color=black face=Arial>= a 14 inch Ultimate
     Deep Dish ExtravaganZZa Feast from Domino&#8217;s (468 calories)</font></span></span></font>
     <o:p></o:p></li>
</ul>

<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
style='font-size:10.0pt;font-family:"Courier New"'>**This information is
brought to you from Campus Wellness**<o:p></o:p></span></font></p>

<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
style='font-size:10.0pt;font-family:"Courier New"'>Facts and statistics located
at:<o:p></o:p></span></font></p>

<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
style='font-size:10.0pt;font-family:"Courier New"'>&lt;<a
href="http://www.bacchusgamma.org/alcohol-academics.asp">http://www.bacchusgamma.org/alcohol-academics.asp</a>&gt;<o:p></o:p></span></font></p>

<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
style='font-size:10.0pt;font-family:"Courier New"'><a
href="http://www.bacchusgamma.org/alcohol-academics.asp">http://www.bacchusgamma.org/alcohol-academics.asp</a>
<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 face="Bradley Hand ITC"><span style='font-size:
10.0pt;font-family:"Bradley Hand ITC"'>Shelly Matikiewicz</span></font><o:p></o:p></p>

<p class=MsoNormal><font size=2 face="Bradley Hand ITC"><span style='font-size:
10.0pt;font-family:"Bradley Hand ITC"'>Associate Director-Campus Recreation</span></font><o:p></o:p></p>

<p class=MsoNormal><st1:place w:st="on"><st1:PlaceName w:st="on"><font size=2
  face="Bradley Hand ITC"><span style='font-size:10.0pt;font-family:"Bradley Hand ITC"'>Morris</span></font></st1:PlaceName><font
 size=2 face="Bradley Hand ITC"><span style='font-size:10.0pt;font-family:"Bradley Hand ITC"'>
 <st1:PlaceName w:st="on">Recreation</st1:PlaceName> <st1:PlaceType w:st="on">Center</st1:PlaceType></span></font></st1:place><o:p></o:p></p>

<p class=MsoNormal><st1:place w:st="on"><st1:PlaceName w:st="on"><font size=2
  face="Bradley Hand ITC"><span style='font-size:10.0pt;font-family:"Bradley Hand ITC"'>Texas</span></font></st1:PlaceName><font
 size=2 face="Bradley Hand ITC"><span style='font-size:10.0pt;font-family:"Bradley Hand ITC"'>
 <st1:PlaceName w:st="on">A&amp;M</st1:PlaceName> <st1:PlaceType w:st="on">University-</st1:PlaceType></span></font></st1:place><font
size=2 face="Bradley Hand ITC"><span style='font-size:10.0pt;font-family:"Bradley Hand ITC"'>
Commerce</span></font><o:p></o:p></p>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p>&nbsp;</o:p></span></font></p>

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