[Students] De-Stress Your Stress!

[Rhonda Dalrymple]

Hey Students!  

Are you feeling stressed-out?  

Do you want to "De-Stress Your Stress" before Finals Week?

 

 

If so, you might want to join the BRAND NEW Stress Management Group
offered at the Counseling Center!  

 

This is an exciting five week workshop where you will:

 

*Understand why stress happens

*Learn relaxation skills

*Try mindfulness meditation techniques

*Experience stress-reducing biofeedback


 

DETAILS:

 

When: Tuesdays 1:00 - 2:30 p.m.

Dates: April 5th  through May 3rd

Facilitated by: Rhonda Dalrymple, Ph.D. and Emilie Cate, Ph.D.

Where: Counseling Center, Halladay Student Services Bldg, Room 204

 

SPACE IS LIMITED.  Do not wait.  Call the Counseling Center today at
(903) 886-5145 for more information and to schedule a required
appointment with one of the facilitators.

 

 

 

 

 

 

 

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