[Students] Group Fitness Schedule

[Moira Johnson]

Summer II is right around the corner! Fitness classes on the following
schedule will begin next MONDAY, JULY 12.

 

Take advantage of group fitness classes, offered at the MRC every
weekday! The classes are FREE with admission to the MRC. For membership
questions, please call 903-468-3181.

 

Summer II 2010

July 12-August 13

 

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:30-7:20 am

H2O Jam

Brandi

PiYo

Brandi

H2O Jam

Brandi

PiYo

Brandi

H2O Jam

Brandi

9:10-10:00 am

Yoga Flow

Rebecca

 

Yoga Flow

Rebecca

 

 

 

 

12:00-12:50pm

 

 

 

 

BOSUCrunch

Moira

5:30-6:20 pm

Pilates

Lauren

Cardio KB

Ruth

Pilates

Lauren

 

 

6:30-7:20pm

Zumba

Roger

TBC

Dimitri

Hot Yoga

Lauren

Zumba

Roger

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS

 

**NO PARTICIPANTS ADMITTED TEN MINUTES AFTER SCHEDULED STARTING TIME**

 

BOSU Crunch: This class provides a fantastic core stability workout
utilizing the BOSU. Ignite your inner six pack with challenging cardio
drills, conditioning exercises, and toning moves!

Cardio KB (Kickboxing): A high-energy mixture of kicks, punches, and
sports conditioning drills. Work every muscle from head to toe!

H2O Jam: (Meet on mrc pool deck) Get a great workout without breaking a
sweat! The zero-gravity environment makes this an ideal class for
moms-to-be, those recovering from an injury or just starting an exercise
regimen, or anyone wanting to hit the pool. This refreshing total body
workout is easy on the joints and great for the heart. Rain site: MRC
Activity Room!

HOT YOGA: (MEET IN MRC LOBBY) Get ready to sweat as you follow a series
of yoga postures in a heated space! The added heat will raise your core
temperature and allow you         to develop greater flexibility. A
towel and water bottle are REQUIRED for participation in this class!
Outside class if weather permits-meet in MRC lobby. If class is moved
indoors, the heated element will be omitted for a regular Yoga Flow
class.

Pilates: Strengthen your muscles that stabilize and support the spine
and work your entire core in this mat-based class.

PIYO: This prenatal-friendly class is an athletic blend of Pilates,
yoga, sports and dance-style stretching that will burn calories and
build muscle.

TBC (Total Body Conditioning): A complete strength workout utilizing a
variety of equipment to work every muscle from head to toe. This class
may include cardio intervals and the     intensity level is intermediate
to advanced.

Yoga  FLOW: Follow a series of carefully designed postures with a strong
emphasis on breathing, concentration and flexibility.

ZUMBA: Shake your booty to a fusion of Latin and International beats in
this fun fitness-based dance class.

 

 

Please contact me for more information J

 

Moira Johnson, M.S., C.S.C.S.

Assistant Director-Fitness & Wellness

Morris Recreation Center

Texas A&M University-Commerce

(903) 468-3172 (office)

(903) 468-3186 (fax)

 

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