[Students] FREE Lunchtime Yoga @ the SRSC

Moira Johnson Moira_Johnson at tamu-commerce.edu
Fri Jan 22 10:06:55 CST 2010


  

 

 

 

Free Lunchtime Yoga!

 

 

Campus Recreation and the Fitness & Wellness Program are pleased to
offer free yoga classes at the SRSC in Spring 2010.

 

Cost:           FREE!

Dates:         Mondays & Wednesdays beginning January 25th 

Time:         12:45-1:30pm

Location:   Leadership Lounge, 2nd floor of Sam Rayburn Student Center

Sign-up:      Limited to 12 participants. First-come, first serve.
Arrive early to sign-up! 

Formats:     See below

 

Mondays 

Gentle Yoga: This class provides core and balance training utilizing
stretches and poses for flexibility. A great way to increase flexibility
and strength while learning stress management and relaxation techniques
during your lunch hour.

 

Wednesdays 

Vinyasa: This advanced class is a style of yoga that emphasizes
connection between breath and pose, and focuses on strength and
flexibility. The format is very active and energizing! Prerequisite
mastery of Gentle Yoga is strongly suggested.

 

 

Thank you for your continued support and participation in the Fitness
and Wellness Program! Please do not hesitate to contact me with any
additional questions, comments, or feedback.

 

Moira Johnson

Assistant Director-Fitness

Morris Recreation Center

Texas A&M University-Commerce

(903) 468-3172 (office)

(903) 468-3186 (fax)

 

 

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