[Students] T shirt giveaways! Winter Fitness Schedule--Begins Dec. 13th

[Moira Johnson]

FREE T-SHIRTS TO PARTICIPANTS IN THESE CLASSES

      While supplies last

Begins Monday, Dec. 13th

 

 

Finals Week & Winter 2010-2011

Dec. 13-22 & Jan. 3-14

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

8:00-8:50 am

 

Instructor's Choice

 

 

Gentle Yoga

 

12:00-12:45pm

 

Athletic Conditioning

 

 

 

TBC

 

 

5:30-6:20 pm

 

Cardio KB

 

 

Zumba

 

 

Pilates

 

 

Zumba

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS

**NO PARTICIPANTS ADMITTED TEN MINUTES AFTER SCHEDULED STARTING TIME**

 

Athletic conditioning: This high-intensity class incorporates agility,
strength & conditioning moves with anaerobic conditioning for a
challenging athletic workout. 

Cardio KB (Kickboxing): A high-energy mixture of kicks, punches, and
sports conditioning drills. Work every muscle from head to toe in this
fun and empowering class!

INSTRUCTOR'S CHOICE: A grab bag of fitness formats. Tell the instructor
what you'd like to do!

Pilates: Strengthen your muscles that stabilize and support the spine
and work your entire core in this mat-based class.

GENTLE YOGA: A beginner-level yoga session focusing on stretching and
lengthening the body and practicing relaxation techniques.

TBC (Total Body Conditioning): A head to toe strength workout targeted
at building muscle tone.

ZUMBA: Shake your booty to a fusion of Latin and International beats in
this fun fitness-based dance class.

 

 

 

 

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