[Students] FW: HEAT SAFETY

[Joan Lawrence]

As we already know, it has been dangerously hot outside. The chart below tells you the risk to the body from continued exposure to the excessive heat. Please visit NOAA on the web for related material. Follow this link: http://www.srh.noaa.gov/fwd/ to check out the heat safety rules and current heat advisory. If you or your department would like any information concerning heat related safety, please contact the Department of Risk Management.

Category

Classification

Heat Index/Apparent Temperature (°F) 

General Affect on People in High Risk Groups

I

Extremely Hot

130°F or Higher

Heat/Sunstroke HIGHLY LIKELY with continued exposure

II

Very Hot

105°F - 130°F 

Sunstroke, heat cramps, or heat exhaustion LIKELY, and heatstroke POSSIBLE with prolonged exposure and/or physical activity

III

Hot

90°F - 105°F 

Sunstroke, heat cramps, or heat exhaustion POSSIBLE with prolonged exposure and/or physical activity

IV

Very Warm

80°F - 90°F 

Fatigue POSSIBLE with prolonged exposure and/or physical activity

 

Here are some basic safety tips related to heat:

 

Acclimation

·         accustom yourself to the weather prior to long durations of physical activity. 

Maintain Body Fluids 

·         Fluid intake must be maintained throughout the course of physical activity. 

·         Do not rely on thirst as an indicator of dehydration because your body loses water faster than you realize. 

·         Alcohol should be avoided because it is a diuretic, which increases dehydration and can interfere with heat loss.

Proper Diet 

·         Eat light and stay away from heavy foods. They increase metabolic heat production and also increase water loss. Eat smaller, well-balanced meals more often.

Rest Periods

·         Pace your work activities at a slower rate during high temperatures and take frequent rest periods in a shaded area and drink plenty of fluids.

Dress Light 

·         Lightweight, light-colored clothing reflects heat and sunlight and helps your body maintain normal temperatures. 

·         Wear loose-fitting clothes such as cotton which lets air move over your body. 

·         Wide brimmed hats should also be worn.

 

Thank you,

Derek Preas

Safety Manager

Department of Risk Management

Texas A&M University-Commerce

Ph.   903-468-8781

 

 

 

 

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