[Students] MRC Group Fitness Classes!
Connie Kercher
Connie_Kercher at tamu-commerce.edu
Thu Jun 7 08:55:58 CDT 2007
MRC Group Fitness Schedule
Summer I (June 4th - July 8th)
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NO
CLASSES
8:00-8:45am
Cardio Ball
8:00-8:45am
Stretch N' Strength
8:00-8:45am
Cardio Ball
NO
CLASSES
NO
CLASSES
NO
CLASSES
4:30-5:15pm
Turbo Step
4:15-4:45pm
AB LAB
4:30-5:15pm
BOSU
5:20-6:00pm
Total Body Tone
4:50-5:45pm
Yoga Flow
5:20-6:00pm
Turbo Step
6:05-6:50pm
X-Bike
6:05-7:00pm
Total Body Tone
6:15-6:50pm
PiYo
Class Descriptions (Meet in MRC Activity Room)
AB LAB: This class focuses on the lower abs, obliques and core...guaranteed
to be more interesting that any lab you have taken!
BOSU: This class uses the BOSU to challenge your balance, strength and
endurance.
Cardio Ball: This class incorporates the stability ball while moving through
heart pumping cardio combinations.
PiYo: Enjoy the unique combination of Pilates and Yoga poses.
Stretch N' Sculpt: Come try this combination of strengthen and lengthen
exercises.
Total Body Tone: Enjoy this head to toe toning class using bands, weights
and various strength training exercises.
Turbo Step: Rev up your body with this fast paced step class. This class
will fly by like a turbo jet!
Yoga Flow: This class is an invigorating flow of yoga poses and will have
you feeling energized!
X-Bike: Enjoy the X-perience of X-bike...Bringing the outdoor cycling
indoors. (Meets up on the track)
*********************************************************************
Connie Kercher
Fitness Asst. Director
Texas A&M University-Commerce
Office: 903-468-3185
Fax: 903-468-3186
Connie_Kercher at tamu-commerce.edu <mailto:Connie_Kercher at tamu-commerce.edu>
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