[Students] MRC Group Fitness Classes!

Connie Kercher Connie_Kercher at tamu-commerce.edu
Thu Jun 7 08:55:58 CDT 2007


 

                 MRC Group Fitness Schedule 

Summer I (June 4th - July 8th) 


				
		 	 
	
	 	 
 

 

 

 

 

 



Sunday 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 


NO 

CLASSES

8:00-8:45am 

Cardio Ball

8:00-8:45am

Stretch N' Strength

8:00-8:45am

Cardio Ball

NO 

CLASSES

NO 

CLASSES

NO 

CLASSES


 

4:30-5:15pm 

Turbo Step

4:15-4:45pm

AB LAB

4:30-5:15pm

BOSU

 

 

 


 

5:20-6:00pm

Total Body Tone

4:50-5:45pm

Yoga Flow

5:20-6:00pm 

 Turbo Step 

 

 

 


 

6:05-6:50pm 

X-Bike 

 

6:05-7:00pm 

Total Body Tone 

 

 

 


 

6:15-6:50pm

PiYo

 

 

 

 

 

Class Descriptions (Meet in MRC Activity Room)

AB LAB: This class focuses on the lower abs, obliques and core...guaranteed
to be more interesting that any lab you have taken!  

BOSU: This class uses the BOSU to challenge your balance, strength and
endurance.

Cardio Ball: This class incorporates the stability ball while moving through
heart pumping cardio combinations.    

PiYo: Enjoy the unique combination of Pilates and Yoga poses.    

Stretch N' Sculpt: Come try this combination of strengthen and lengthen
exercises. 

Total Body Tone: Enjoy this head to toe toning class using bands, weights
and various strength training exercises. 

Turbo Step: Rev up your body with this fast paced step class. This class
will fly by like a turbo jet!

Yoga Flow: This class is an invigorating flow of yoga poses and will have
you feeling energized!

X-Bike: Enjoy the X-perience of X-bike...Bringing the outdoor cycling
indoors. (Meets up on the track)

 

 

*********************************************************************

Connie Kercher

Fitness Asst. Director

Texas A&M University-Commerce

Office: 903-468-3185

Fax: 903-468-3186

Connie_Kercher at tamu-commerce.edu <mailto:Connie_Kercher at tamu-commerce.edu> 

 

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