[Students] Get in Shape for Free

[Joan Lawrence]

Come try a FREE Group Fitness Class

 

Get a pass at the Equipment Checkout Desk at the MRC

 

We have something for EVERY BODY

 

Classes are listed below starting from morning to night 

 

Monday and Wednesday 6:45-7:30am

Cardio Blast- Instructor choice of kickboxing, step, hi/lo or intervals!
Sure to wake you up and get your calories burning!

 

Wednesday 8-8:45am

X-Bike-  An outdoor bike ride brought indoors... let our instructors take
you on a scenic tour up some killer hills, across rough terrain and much
more! 

 

Friday 8-8:45am

Wake-up YOGA-  Stretch and warm your body to start the day with a clear mind

 

Wednesday and Friday 12:10-12:55pm

Punch, Kick, Power-  This class is sure to kick up your energy and
metabolism!  Powerful cardio kickboxing moves will sculpt your body lift
your mood

 

Saturday 12:10-12:55pm

X-Bike- An outdoor bike ride brought indoors... let our instructors take you
on a scenic tour up some killer hills, across rough terrain and much more!

 

Monday-Thursday 5:15-5:45pm

Sculpting Series- These classes will target and tone those tough to get
areas!  

            Monday and Wednesday: Ab Blast-  Target your core muscles: abs,
back and obliques!

            Tuesday: Upper Body- Tighten your arms chest and back!

            Thursday: Below the Belt: Firm butts, thighs and hips are the
goal!

 

Monday and Wednesday 5:50-6:45pm

Cardio Blast- Instructor choice of kickboxing, step, hi/lo or intervals!
Sure to wake you up and get your calories burning!

 

Tuesday and Thursday 5:50-6:45pm

Hip Hop- Express your self!  Move and groove with our instructors to get
your hearts pumping, spirits high and bodies fit!

 

Monday-Thursday 6-6:45pm

X-Bike-  An outdoor bike ride brought indoors... let our instructors take
you on a scenic tour up some killer hills, across rough terrain and much
more!

 

Monday and Wednesday 6:6:45pm

Aqua Fit-  Work in the cool pool environment!  Use the resistance of the H2O
to tone your muscles and get your heart rate elevated! 

 

Tuesday and Wednesdsay 7-8pm

YOGA-  Strength, balance, flexibility and relaxation will be combined for a
today body and mind workout

 

 

** Boxing on Monday and Thursday Sept. 5th - Oct. 13th 7-8pm,  $35 fee

**Women's Self Defense Monday and Wednesday Sept. 5th- Oct. 12th, 8-9pm, $35
fee

 

 

Call 903-468-3172 with questions  

 

 

Shelly Matikiewicz

Fitness Director

TAMU-Commerce

903-468-3172

 

 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://mailman.tamuc.edu/pipermail/students/attachments/20050829/e5b4a6ea/attachment.htm